Your Weekly Wake-Up w/ AP
Does resting make you anxious?
It’s time to cut the bullsh*t and get serious about using December to experience RADICAL REST so you can create epic sh*t in 2024.
Today’s coaching lesson is all about using rituals + routines as tools for rest. Whether you prefer the word ritual or routine, the key is to create practices that feel intentional and help decrease anxiety.
If you feel anxious about resting more this month, here's some key takeaways from a Harvard Business School study about how Rituals Improve Performance by Decreasing Anxiety:
Anxiety drains working memory & impairs information processing
Anxiety impairs the ability to take another person’s perspective
Anxiety negatively influences risk-seeking and self-confidence
State anxiety has been shown to lower self-efficacy
Low self-efficacy adversely affects decision-making and behavior
Those who experience anxiety seek out and rely more heavily on advice – even when the advice is of low quality – due to their lack of confidence in their own ability to make good judgments!
I'll teach you how to create INTENTIONAL rituals in just five steps.
1️⃣ Get Present
2️⃣ Define the highest friction part of your day
3️⃣ Reveal the “spark moment”
4️⃣ Generate a solution
5️⃣ Create your ritual
Cut the BS challenge: Create your own ritual
Follow all the steps in the video then share step 5 with two people you respect.
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Mark your calendars for
for my 2024 Italian Alps Retreat! This retreat is designed to fortify and inspire you so that you return home deeply aligned to your values and the big vision you have for your life.
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"No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results."
James Clear puts into words the practices and rituals that have the power to transform your ability to create massive impact. - AP
You're exactly where you need to be.
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